You can start here.

A conversation can begin with a call, a text, or someone you already trust. These independent services are available in Canada.

Find a way to connect.

If you or someone else is in danger right now, call your local emergency number.

Support for young people. Call a professional counsellor, or connect with a volunteer crisis responder by text.

Canada’s Suicide Crisis Helpline. If you’re struggling with thoughts of suicide or worried about someone else, call or text.

Explore a directory of community and social services in Alberta.

Find A Helpline lists support services by country.

“I haven’t been feeling like myself. Could we talk for a bit?”